Individual Therapy

Rachel offers 55-60 minutes individual therapy sessions virtually. In individual sessions, Rachel works from a person-centered and strengths-based perspective to join with you on your journey. She uses a variety of techniques to assist in mapping out your therapeutic path and begin taking steps together towards a life you want to live.

Services Offered

Addictions Counseling

Rachel is a Licensed Clinical Addiction Specialist-Associate and has experience working with teens and adults with substance use concerns. When working with Rachel for addictions and substance use services, you can expect compassionate accountability, evidence-based techniques, and someone who will maintain hope when the journey gets rough.


Consultation

Rachel values consultation in her own work and offers consultation to other clinicians in the area. Rachel is happy to consult on cases regarding teens and young adults with complex family systems, including youth in foster care, suicidality and self-harm, trauma, substance use disorders, mood and anxiety disorders, or behavioral concerns.

Rooted Blooms believes in utilizing evidence-based practices. You deserve the best.

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Behavioral Therapies

-Acceptance and Commitment Therapy (ACT)

-Cognitive Behavioral Therapy (CBT)

-Dialectical Behavioral Therapy (DBT)

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Trauma Modalities

-Attachment, Regulation, and Competency (ARC)

-Senior Leader in training Feb ‘26-Feb ‘27

-Eye Movement Desensitization and Reprocessing (EMDR)

-Certification expected in 2026

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Other Techniques

-Motivational Interviewing (MI)

-Person-centered approach

-Cultural humility stance

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Areas of Expertise

If your mood is all over the place: up, down, and everywhere in between…

If you can’t seem to get out of bed without a big internal argument and begrudgingly making yourself comply with social expectations…

If you are so anxious at the smallest things that you don’t know what to do or how “normal” people function…

If you’re confused about why you’re not like the people around you and notice your funny stories seem to make people concerned, Rooted Blooms might be a good fit for you.

Rachel has experience working with mood disorders, anxiety, complex trauma, and addictions. Rachel is Queer and Trans celebratory, and she approaches her work with humility, respecting your role as the expert in your own story.

Contact Rachel today if you believe she might be a good fit!